One-Time Nutrition Consultation – $225

This one-hour session is designed to give you clear, realistic direction. We’ll take a close look at your current habits, macros, and overall nutrition using the principles of the Ideal Protein Protocol.

This isn’t about building a full plan from scratch—it’s about making meaningful adjustments to what you’re already doing. We’ll focus on what’s realistic for you and where small changes can make the biggest impact.

You’ll leave with simple, actionable nutrition steps you can apply right away, with a clear path forward that feels manageable and sustainable.

To optimize your session, we highly recommend preparing a 3-7 day food journal for this session.

A scheduling link will be sent to you to book your 1hr consultation.