Ideal Protein Konjac Spaghetti Noodles

$8.90

Ideal Protein Konjac Spaghetti Noodles are a pasta alternative made from the konjac root, shaped like real spaghetti. Each pouch contains two one cup servings, and it is approved for every phase.

Nutrition Facts

Servings Per Box2 servings per box
Carbs5g
Fiber4g
Calories45 cal
IP Restricted ?IP Restricted items are Ideal Protein meal items limited to one per day because they contain slightly higher carbohydrates compared to other items. Consuming more than one per day may disrupt ketosis for clients.No
Protocol PhaseAll Phases
Gluten FreeYes

Ideal Protein Konjac Spaghetti Noodles, A Simple Pasta Alternative

Ideal Protein Konjac Spaghetti Noodles bring the shape and texture of real spaghetti to the table without the carbs that come with regular pasta. They come from the root of the konjac plant, a plant native to Japan long used to make noodles and other rice and pasta alternatives. A quick rinse and a short boil is all it takes to get them ready, no measuring or complicated steps involved.

What Are Konjac Noodles

Konjac root is processed into long, thin strands that closely resemble spaghetti once cooked, and that absorb water as they boil. That absorption is what makes them useful at the table, they add volume and help a meal feel more filling, without the starch and calories that come with traditional pasta. This is not a protein product, it is a helpful pasta swap, so think of it as the base your sauce and protein sit on top of rather than the main event.

Two One Cup Servings In Every Pouch

Each pouch of Ideal Protein Konjac Spaghetti Noodles gives you two one cup servings, enough for a couple of smaller plates or one bigger one. Rinse the noodles well, then give them a short boil before draining and serving them the way you would any pasta.

An Easy Swap For Pasta Night

These noodles slide right into any dish that calls for spaghetti. Toss them with a favourite sauce, top them with vegetables and a protein of your choice, or use them in a soup for extra body and bite. They hold their shape well through cooking and take on the flavour of whatever they are paired with, so pasta night does not have to mean stepping away from what you are working toward.

Approved For Every Phase, A Helpful Extra In Phase 1

Ideal Protein Konjac Spaghetti Noodles are approved for every phase. They are especially handy during Phase 1, when a filling, pasta like base can make a meal feel much more complete, which is why they belong in our Phase 1 Helpful Extras category, though there is nothing stopping you from reaching for them well into Phase 2, Phase 3, or ongoing maintenance too.

Why We Recommend It

We recommend these noodles because pasta night is one of the hardest things to give up, and this gives you a real way to keep it on the table. It is not the same as regular spaghetti, and it is not trying to be, it is its own thing, a long, noodle shaped base that lets you build the same kind of plate you already love, sauce, vegetables, and protein all piled on top. That familiar format is what makes it work so well, even without pretending to be something it is not. If you want to see it in action, check out our Ramen Egg and Pork Recipe for one of our favourite ways to put these noodles to use.

You Might Also Like

If you enjoy Ideal Protein Konjac Spaghetti Noodles, try Ideal Protein Konjac Rice for another simple, low carb helpful extra in the same lineup.

We Ship Coast to Coast Direct To Your Door

Wherever you are in Canada, we pack up Ideal Protein Konjac Spaghetti Noodles and send them straight to your door. Keep a pouch on hand so a familiar, pasta like base is always within reach on the nights you want it.

Additional information

Weight350 g
Dimensions16.5 × 10.5 × 5.3 cm

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Water, Konjac flour, Tapioca starch, Calcium hydroxide, Citric acid.

Disclaimer: Product packaging and material may contain information that differs from what is posted on this website from time to time, including product description, country of origin, nutrition, ingredients, allergens, and other information. While allergen validation is performed on production lines, Ideal Protein products are manufactured in facilities that also process tree nuts and peanuts. We cannot guarantee products are free from cross-contamination. Always refer to the product packaging for the most accurate and up-to-date allergen information.